Today, we face an epidemic of chronic health conditions on the rise for over 20 years. Underlying various disorders with one common...

In menopause we have many aspects of health and wellbeing issues, including weight gain. We would not associate weight gain with sleep deprivation… think again. Weight gain happens, particularly around our middle, despite our best efforts. Sleep is a critical factor in weight management, and insufficient or poor-quality sleep can lead to weight gain, especially around the abdominal area. It is not what we eat. Internal states, biochemical influences and hormonal decline are f

Perimenopause is a big subject and living with the symptoms can be scary, majority of women are unaware of the full impacts. Exhaustion is part of the problem. As is the trend today it takes an investigation with a TV programme to highlight the plight of injustice in health for women. Certainly, brought more awareness and women up in arms with the injustice of what women can live, with no awareness and education. Facts are: Perimenopause (the start of menopause process)

Menopause under educated, not prepared, no idea! Women are living longer. Today Menopause is an everyday modern situation, all women of a certain age go through menopause. A time of new opportunities and liberated life. New outlooks and bucket list travel. New starts, new chapters to live. Government surveys show women are not aware, greatly under educated on facts and what to expect when menopause years begin. Unaware of Perimenopause or the hormonal decline outcomes fr

Balanced hormones are the cornerstones of our good health. How normal is your normal hormonal function? Every women or teen is different in hormonal function. Symptoms include suffering period pains, PMS, etc., Billions of hours are lost to women's suffering, menstrual and hormonal disorders. Without correction causes further disorders such as menstrual cramps, infertility, endometriosis, severe menopause symptoms. Imbalanced hormones start early and can be felt at pub

I launched Joy Wisdom Trust a year ago together with celebrations of twelve years of Allonus accelerated Holistic training. Joy Wisdom Trust is about correction, prevention, understanding with new visions on improving core resilience and re-establishing self-esteem. The aim of JWT is to become self-sufficient with donations and corporate training programmes to all genders and cultural groups. Since the launch we have progressed building contacts and running webinars, and edu