Functional Freeze is a game changer in training, understanding. Realising that shock freezes parts of us, causing off line  living and out of sync with self… wellbeing is more than appearance it is anatomy support and how the body is going to work and support you… when distress and trauma happens it puts the spanner in the works and knocks everything off line. Direct action is required. Wake up and smell the coffee with D.A.R.E Mind and Emotion in depth training. Stop the cycle and circle of...

International Women’s Day – 8 March Celebrating the Strength, Wisdom and Possibility of Women   International Women’s Day is a moment to pause and celebrate the extraordinary contribution of women across the world. It is a day that honours courage, resilience, creativity and the unique power women bring to families, communities and society. To be a woman is to carry remarkable capacity. Women are creators of life, nurturers of generations, innovators, leaders and changemakers. Across every...

Endometriosis Awareness Month reminds us that women’s pain shouldn’t ever be dismissed. Many girls grow up believing severe period pain is normal. For 1 in 10 women living with endometriosis, it isn’t.   March marks Endometriosis Awareness Month, highlighting a condition that affects millions of women worldwide. Despite this, diagnosis still takes an average of 7–8 years in the UK, leaving many women navigating pain, fatigue, digestive disruption and fertility challenges without answers....