I had an amazing time at Pause Live in London on Saturday. Thank you to Katie and Julija (Allonus team) who helped man the stand and share the experience with so many people.   The event was very well attended and the organisation was brilliant. I applauded  all of the ‘Pause Team’ who worked so hard to make this event the huge success it was. Amazing to see so many Interesting stands, exhibitors dedicated to supporting women in their own way. The world of Pause opened up wit

Premenstrual Dysphoric Disorder (PMDD) Workshop and Q&A panel discussing PMDD disorder unrecognised, little known, however a large percentage of women are affected. PMDD is a blend of severe PMS and mental health impacts! Health professionals and women’s expanded awareness is urgently required. Joy Wisdom will be there for further discussions on menstrual to menopause.   Premenstrual dysphoric disorder (PMDD) is characterised by symptoms of premenstrual phase of a menstrual c

Joy Wisdom Trust delivers  specialist education, therapies, and support programmes  to help women achieve long-term health and wellbeing. We provide comprehensive, whole-person health solutions  for women at every stage of life, with a focus on prevention, early intervention, and root-cause resolution. Our work bridges prevention, early intervention and whole-person care — combining science, body-mind-psychological-emotional wellbeing, with education and practical lifestyle s

Menoproof your Life Todays tip ffrom Joy Wisdom Perimenopause can begin as early as mid-30s, a complex transitional phase marked by symptoms such as hot flushes, insomnia, fatigue, mood changes and congnitive issues. It can feel as though the rug has been pulled on life for some women. Effective care includes a different approach for effective women's health help and change. Guessing is not an option in Perimenopause individuals need accurate and comprehensive information

Menoproof your life Knowledge Today. Freedom Tomorrow. By Joy Wisdom – Joy Wisdom Trust WHY EVERY WOMAN SHOULD MENO PROOF HER LIFE Menoproofing is a new concept that looks at women’s health through the decades.A call to action to support women from menstrual to menopause. Menopause isn’t a one- day event, it’s the destination of a hormonal journey that starts years, even decades, earlier. Whether that landing is smooth or turbulent depends on what we do in the decades before

I was delighted as Menopause Dame to be invited to join Sophie for a Let’s Talk Menopause podcast last night.  Discussions included the effect of menstrual issues and low iron impacts to health. Testing that helps to identify the real internal situation. The back office of systems, minerals and hormones are affected more than we realise, iron helps to metabolise oestrogen, when low it mucks up our hormonal balance. Call for your FREE 20 min horizon call See video on hair anal

To read this article follow the link below https://medium.com/authority-magazine/joy-wisdom-on-5-things-you-need-to-thrive-through-perimenopause-0f9d83f4a173

To read this article follow the link below https://belleabouttown.com/belle-living/menopause-expert-prevention-not-cure-joy-wisdom/

More than ever we need women to know more about their health Women have been ignored and uneducated for decades.  As females health and wellbeing in life can be challenging on many menstrual, maternal, menopause fronts. Often thinking it is all over when menstruation stops and Per-menopause complete. Fact is our elder years are more prone to risks and the three clinical health issues for women over 50 are: Menopause -Osteoporosis -Dementia. New research in the Journal of the

As hormones decline our bones can influenced. Women can feel aches and pains in joints when hormones are in decline from start of Peri-menopause and Menopause. It is more noticeable in full Menopause and Elder menopause as support systems reduce faster due to hormonal decline.   Osteoporosis is a debilitating disorder and a large percentage of women often suffer debilitating symptoms in menopause. Hormonal depletion can highlight bone issues especially in elder menopause. Com

Joy Wisdom spotlights bigger picture Menopause and Bones. Bone depletion can start in our 30's. The more informed and educated we are the sooner we can take action. JWT education 'Empowering Women with selfcare' spotlights to help prevent and avoid. Women can feel aches and pains in joints when hormones are in decline from start of Peri-menopause and Menopause.  It is more noticeable in full Menopause and Elder menopause as support systems reduce faster due to hormonal decli

Digestion is an important and essential process where food is broken down and essential nutrients are released and absorbed. A lot can challenge the optimal function of our gut and there are many factors to consider that influence this complex system. In Menopause as women we need to make adjustments that a pill won’t do. Everything about us in menopause changes as hormonal impacts and surges take greater hold and causes internal stress and anxiety as body adjusts to the new

Osteoporosis is a debilitating disorder and women often suffer from this issue in menopause. Hormonal depletion can highlight bone issues especially in elder menopause. Common symptoms are weak writs, fingers swelling and hand grip.   We know refined sugar is bad for organs and internal systems in our body, including bones. Trials are now indicating too much refined sugar in our diet can lead to Osteoporosis. All comes down to how well we individually absorb and generate calc

Perimenopause is a big subject and living with the symptoms can be scary, majority of women are unaware of the full impacts.  Exhaustion is part of the problem.   As is the trend today it takes an investigation with a TV programme to highlight the plight of injustice in health for women. Certainly, brought more awareness and women up in arms with the injustice of what women can live, with no awareness and education.   Facts are: Perimenopause (the start of menopause process)

Menopause under educated, not prepared, no idea!   Women are living longer. Today Menopause is an everyday modern situation, all women of a certain age go through menopause. A time of new opportunities and liberated life. New outlooks and bucket list travel.  New starts, new chapters to live.   Government surveys show women are not aware, greatly under educated on facts and what to expect when menopause years begin. Unaware of Perimenopause or the hormonal decline outcomes fr

Holidays are time when routine is interrupted. We eat and drink differently and peri-menopause symptoms are more prevalent. For instance over indulging in alcohol causes increased hot flushes. Pressures of preparations, overloading self, exhaustion sets in. The even keel is lost and we start to feel unwell, with hormonal symptoms kicking in! Pre-menopause is the start of hormonal change. Where the body starts to shift and change with hormonal decline. As women we have got us

Balanced hormones are the cornerstones of our good health. How normal is your normal hormonal function? Every women or teen is different in hormonal function. Symptoms include suffering period pains, PMS, etc., Billions of hours are lost to women's suffering, menstrual and hormonal disorders. Without correction causes further disorders such as menstrual cramps, infertility, endometriosis, severe menopause symptoms. Imbalanced hormones start early and can be felt at pub

Mental health week - Womens health issues and menopause 2023 Mental Health week has spearheaded several projects highlighting women’s mental, emotional health issues. 1 in 4 suffer Psychological disorders. Due to hormonal issues, women suffer depression and anxiety more than men. Further Menopause legislation discussions continue with poor response. suggestions to improve working conditions for women with menopause disorders. Sadly government didn’t see the urgent action re

Endometriosis is a silent disorder affecting millions of women each year across the globe. World Health Authority (WHO) recognise there are many challenges for women living with endometriosis. Estimating 10% of reproductive aged women are suffering from Endometriosis globally. For centuries women’s health disorders have been continually under diagnosed and healthcare providers don’t appreciate the ongoing suffering outcomes women live. Underestimate stress, anxiety, emotional

Endometriosis is the second most common genealogical condition affecting women in the UK. A female health condition ‘Endometriosis’ a disorder where tissue similar to the lining of the uterus grows outside the uterus, causing pain and/or infertility. A health condition under acknowledged and under supported in today’s medical care spectrum. Globally the situation is mirrored. World Health Authority (WHO) states Endometriosis affects 190 million females globally or approximat