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Kindness The Quiet Medicine Overlooked By Joy Wisdom
Kindness is a small word with big results. In a world that moves quickly and asks much of us, kindness can feel lacking in the world. As transitions of world order moves to threats. Kindness seems elusive. Kindness begins within. Kindness begins at home. It is care, concern for another. A gentle hand, a guidance, a warm hand on the shoulder. Given freely, wanting nothing in return. An unconditional act, not conditional, looking for the pat on the back ! Self-kindness may be


Anxiety - Silent Companion to Stress by Joy Wisdom
I see, hear a lot of misplaced understanding around anxiety. Anxiety can happen at anytime and individuals can have a multiple bombardment and different accumulation of anxiety each being caused by different reasons from different times. Individuals may cope well to start and as the accumulation grows, feels the significance of pressure. For instance, individuals can hold anxiety from formation, i.e.: born with anxiety, birth trauma also sets a base line of underlying pronene


April - Stress Awareness Month by Joy Wisdom
Stress Awareness Month - Understanding the Hidden Load Stress has become a defining feature of modern life, particularly for women balancing work, family and ongoing responsibilities. While short-term stress can be useful, chronic stress is where the real damage begins. In the UK, the Mental Health Foundation reports that 74% of adults have felt so stressed at some point over the past year they felt overwhelmed or unable to cope. This is not just emotional, it is biological.

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