It is a privilege to be invited to visit different groups around the country, a delight to be invited to Wolverhampton on Saturday. A first for me in this part of the world, a pleasure to be invited to the midlands, a wonderful day unfolded, such a pleasure to meet lovely women from Sheik community . A range of ages attended with interesting interactions, plus teaching new skills for health benefits and wellbeing. Thank you to Mr. Lal founder of the Divine Onkar Mission for p
April was ‘Stress Awareness’ month although every month with for those living with stress. The numbers of people affected are off the scale from mental health issues. Stress is a word that is common in vocab, normalised within today’s society. Misunderstanding by still interpreting from out of date perceptions. Misconception is that medics do not treat the whole person. Observations are logically missed when isolating symptoms, rather than dealing directly with cause, giving
Kindness is a small word with big results. In a world that moves quickly and asks much of us, kindness can feel lacking in the world. As transitions of world order moves to threats. Kindness seems elusive. Kindness begins within. Kindness begins at home. It is care, concern for another. A gentle hand, a guidance, a warm hand on the shoulder. Given freely, wanting nothing in return. An unconditional act, not conditional, looking for the pat on the back ! Self-kindness may be
