Osteoporosis is a debilitating disorder and women often suffer from this issue in menopause. Hormonal depletion can highlight bone issues especially in elder menopause. Common symptoms are weak writs, fingers swelling and hand grip. We know refined sugar is bad for organs and internal systems in our body, including bones. Trials are now indicating too much refined sugar in our diet can lead to Osteoporosis. All comes down to how well we individually absorb and generate calc

In menopause we have many aspects of health and wellbeing issues, including weight gain. We would not associate weight gain with sleep deprivation… think again. Weight gain happens, particularly around our middle, despite our best efforts. Sleep is a critical factor in weight management, and insufficient or poor-quality sleep can lead to weight gain, especially around the abdominal area. It is not what we eat. Internal states, biochemical influences and hormonal decline are f

Holidays are time when routine is interrupted. We eat and drink differently and peri-menopause symptoms are more prevalent. For instance over indulging in alcohol causes increased hot flushes. Pressures of preparations, overloading self, exhaustion sets in. The even keel is lost and we start to feel unwell, with hormonal symptoms kicking in! Pre-menopause is the start of hormonal change. Where the body starts to shift and change with hormonal decline. As women we have got us

Balanced hormones are the cornerstones of our good health. How normal is your normal hormonal function? Every women or teen is different in hormonal function. Symptoms include suffering period pains, PMS, etc., Billions of hours are lost to women's suffering, menstrual and hormonal disorders. Without correction causes further disorders such as menstrual cramps, infertility, endometriosis, severe menopause symptoms. Imbalanced hormones start early and can be felt at pub

Endometriosis is a silent disorder affecting millions of women each year across the globe. World Health Authority (WHO) recognise there are many challenges for women living with endometriosis. Estimating 10% of reproductive aged women are suffering from Endometriosis globally. For centuries women’s health disorders have been continually under diagnosed and healthcare providers don’t appreciate the ongoing suffering outcomes women live. Underestimate stress, anxiety, emotional

A time to bring women’s issues to a bigger platform bringing awareness to the fore. By changing you…. you then go on to help change future generations of equality for all. Being an elder on this platform, my youth and independence needs were very different from the needs of women today….. We have come a long way since my birth in 1950. My early days was a time for being seen and not heard. Victorian values were instigated. Expectations were abound of what you could do and not

Endometriosis is the second most common genealogical condition affecting women in the UK. A female health condition ‘Endometriosis’ a disorder where tissue similar to the lining of the uterus grows outside the uterus, causing pain and/or infertility. A health condition under acknowledged and under supported in today’s medical care spectrum. Globally the situation is mirrored. World Health Authority (WHO) states Endometriosis affects 190 million females globally or approximat