Omega fatty acids have been known for some time and significant improvements can be received by adding to diet, including skin and bones. Essentially the body needs fats, and the right kind of fats can be found by eating plenty of fatty fish such as salmon and tuna.  Also found in avocados.   By taking Omega fatty acids in diet or as a supplement, helps to reduce inflammation internally. The anti-inflammatory properties have been proved before in many trials one of which were

The epidemic of Autism has grown over three decades, the reasons and lack of understanding continues through decades, goes on while all ages suffer.   Keele University have found highest levels of aluminium ever recorded in the brains of a small group of people who were autistic when alive. Finding aluminium levels were ten times higher than expected in their age group. Putting the discovery down to vaccination and ASD the link is the inclusion of an aluminium adjuvant (an im

Today, we face an epidemic of chronic health conditions on the rise for over 20 years.  Underlying various disorders with one common...

It's official, Obesity, being overweight is linked to depression! Depression is at epidemic proportions, and involved from emotional vulnerabilities,  lifestyle and relationships including our relationship with our selves.   Australian researchers say they have the strongest evidence, yet that obesity is one trigger of depression. Pointing to psychological rather than physiological problems causing depression. Women suffer more than men with this psychological issue, causing

Are you or your children low in Vitamin D?   We know that Vitamin D is received from sunlight, received from being outdoors. We need to be outdoors to receive. Suggestions are at least 15-20 min a day outdoors.   Vitamin D became more well known, during the pandemic where all ages were found to have low levels of vitamin D. Trials have taken place in hot countries and found society was sorely lacking in vitamin D. Don’t take it for granted we are receiving Vit D automatically

Having a bad back and stiff neck is not new for office workers. Back issues remain from poor diet and posture, degeneration of bones can...

Smart phones are addictive and children loose attention and focus, sucked into a remote world using them. Children feel lonely, isolated and are very impressionable to false news and marketing manipulations.   I wrote about the dangers of the virtual world in my book ‘Mirror Image’, and the problem to health, cognitive overload and isolation is a reality today for many a teen and adult.   We still debate about banning smart phones from schools, yet those countries, education