It's official, Obesity, being overweight is linked to depression! Depression is at epidemic proportions, and involved from emotional vulnerabilities,  lifestyle and relationships including our relationship with our selves.   Australian researchers say they have the strongest evidence, yet that obesity is one trigger of depression. Pointing to psychological rather than physiological problems causing depression. Women suffer more than men with this psychological issue, causing

Are you or your children low in Vitamin D?   We know that Vitamin D is received from sunlight, received from being outdoors. We need to be outdoors to receive. Suggestions are at least 15-20 min a day outdoors.   Vitamin D became more well known, during the pandemic where all ages were found to have low levels of vitamin D. Trials have taken place in hot countries and found society was sorely lacking in vitamin D. Don’t take it for granted we are receiving Vit D automatically

Smart phones are addictive and children loose attention and focus, sucked into a remote world using them. Children feel lonely, isolated and are very impressionable to false news and marketing manipulations.   I wrote about the dangers of the virtual world in my book ‘Mirror Image’, and the problem to health, cognitive overload and isolation is a reality today for many a teen and adult.   We still debate about banning smart phones from schools, yet those countries, education

A new announcement from a long term study from University College London has shown rapid decline happens from poor or short term sleep in...