I had an amazing time at Pause Live in London on Saturday. Thank you to Katie and Julija (Allonus team) who helped man the stand and share the experience with so many people.   The event was very well attended and the organisation was brilliant. I applauded  all of the ‘Pause Team’ who worked so hard to make this event the huge success it was. Amazing to see so many Interesting stands, exhibitors dedicated to supporting women in their own way. The world of Pause opened up wit

Premenstrual Dysphoric Disorder (PMDD) Workshop and Q&A panel discussing PMDD disorder unrecognised, little known, however a large percentage of women are affected. PMDD is a blend of severe PMS and mental health impacts! Health professionals and women’s expanded awareness is urgently required. Joy Wisdom will be there for further discussions on menstrual to menopause.   Premenstrual dysphoric disorder (PMDD) is characterised by symptoms of premenstrual phase of a menstrual c

Joy Wisdom Trust delivers  specialist education, therapies, and support programmes  to help women achieve long-term health and wellbeing. We provide comprehensive, whole-person health solutions  for women at every stage of life, with a focus on prevention, early intervention, and root-cause resolution. Our work bridges prevention, early intervention and whole-person care — combining science, body-mind-psychological-emotional wellbeing, with education and practical lifestyle s

Menoproof your Life Todays tip ffrom Joy Wisdom Perimenopause can begin as early as mid-30s, a complex transitional phase marked by symptoms such as hot flushes, insomnia, fatigue, mood changes and congnitive issues. It can feel as though the rug has been pulled on life for some women. Effective care includes a different approach for effective women's health help and change. Guessing is not an option in Perimenopause individuals need accurate and comprehensive information

Menoproof your life Knowledge Today. Freedom Tomorrow. By Joy Wisdom – Joy Wisdom Trust WHY EVERY WOMAN SHOULD MENO PROOF HER LIFE Menoproofing is a new concept that looks at women’s health through the decades.A call to action to support women from menstrual to menopause. Menopause isn’t a one- day event, it’s the destination of a hormonal journey that starts years, even decades, earlier. Whether that landing is smooth or turbulent depends on what we do in the decades before

I was delighted as Menopause Dame to be invited to join Sophie for a Let’s Talk Menopause podcast last night.  Discussions included the effect of menstrual issues and low iron impacts to health. Testing that helps to identify the real internal situation. The back office of systems, minerals and hormones are affected more than we realise, iron helps to metabolise oestrogen, when low it mucks up our hormonal balance. Call for your FREE 20 min horizon call See video on hair anal

To read this article follow the link below https://belleabouttown.com/belle-living/menopause-expert-prevention-not-cure-joy-wisdom/

In menopause we have many aspects of health and wellbeing issues, including weight gain. We would not associate weight gain with sleep deprivation… think again. Weight gain happens, particularly around our middle, despite our best efforts. Sleep is a critical factor in weight management, and insufficient or poor-quality sleep can lead to weight gain, especially around the abdominal area. It is not what we eat. Internal states, biochemical influences and hormonal decline are f

Perimenopause is a big subject and living with the symptoms can be scary, majority of women are unaware of the full impacts.  Exhaustion is part of the problem.   As is the trend today it takes an investigation with a TV programme to highlight the plight of injustice in health for women. Certainly, brought more awareness and women up in arms with the injustice of what women can live, with no awareness and education.   Facts are: Perimenopause (the start of menopause process)

Menopause under educated, not prepared, no idea!   Women are living longer. Today Menopause is an everyday modern situation, all women of a certain age go through menopause. A time of new opportunities and liberated life. New outlooks and bucket list travel.  New starts, new chapters to live.   Government surveys show women are not aware, greatly under educated on facts and what to expect when menopause years begin. Unaware of Perimenopause or the hormonal decline outcomes fr

Holidays are time when routine is interrupted. We eat and drink differently and peri-menopause symptoms are more prevalent. For instance over indulging in alcohol causes increased hot flushes. Pressures of preparations, overloading self, exhaustion sets in. The even keel is lost and we start to feel unwell, with hormonal symptoms kicking in! Pre-menopause is the start of hormonal change. Where the body starts to shift and change with hormonal decline. As women we have got us

Balanced hormones are the cornerstones of our good health. How normal is your normal hormonal function? Every women or teen is different in hormonal function. Symptoms include suffering period pains, PMS, etc., Billions of hours are lost to women's suffering, menstrual and hormonal disorders. Without correction causes further disorders such as menstrual cramps, infertility, endometriosis, severe menopause symptoms. Imbalanced hormones start early and can be felt at pub

Mental health week - Womens health issues and menopause 2023 Mental Health week has spearheaded several projects highlighting women’s mental, emotional health issues. 1 in 4 suffer Psychological disorders. Due to hormonal issues, women suffer depression and anxiety more than men. Further Menopause legislation discussions continue with poor response. suggestions to improve working conditions for women with menopause disorders. Sadly government didn’t see the urgent action re