Joy WisdomMar 191 minSleep deprivation, women’s health, menopause & weightIn menopause we have many aspects of health and wellbeing issues, including weight gain. We would not associate weight gain with sleep...
Joy WisdomFeb 53 minArticle part 2 - Menopause and exhaustionPerimenopause is a big subject and living with the symptoms can be scary, majority of women are unaware of the full impacts. Exhaustion...
Joy WisdomJan 302 minMenopause under educated Menopause under educated, not prepared, no idea! Women are living longer. Today Menopause is an everyday modern situation, all women of a...
Joy WisdomJan 252 minBurn out exhaustion, boost adrenals and menopause Holidays are time when routine is interrupted. We eat and drink differently and peri-menopause symptoms are more prevalent. For instance...