Functional Freeze is a game changer in training, understanding. Realising that shock freezes parts of us, causing off line  living and out of sync with self… wellbeing is more than appearance it is anatomy support and how the body is going to work and support you… when distress and trauma happens it puts the spanner in the works and knocks everything off line. Direct action is required. Wake up and smell the coffee with D.A.R.E Mind and Emotion in depth training. Stop the cyc

International Women’s Day – 8 March Celebrating the Strength, Wisdom and Possibility of Women   International Women’s Day is a moment to pause and celebrate the extraordinary contribution of women across the world. It is a day that honours courage, resilience, creativity and the unique power women bring to families, communities and society. To be a woman is to carry remarkable capacity. Women are creators of life, nurturers of generations, innovators, leaders and changemakers

Endometriosis Awareness Month reminds us that women’s pain shouldn’t ever be dismissed. Many girls grow up believing severe period pain is normal. For 1 in 10 women living with endometriosis, it isn’t.   March marks Endometriosis Awareness Month, highlighting a condition that affects millions of women worldwide. Despite this, diagnosis still takes an average of 7–8 years in the UK, leaving many women navigating pain, fatigue, digestive disruption and fertility challenges with

People are awakening this Monday morning to new ideas of what long term shock and trauma does to a person, how unseen consequences need addressing. I had a very busy unpresented weekend of teaching about the consequences of the mind lived. Knowing the word ‘trauma’ is but a small step to understanding the ‘results of’ from emotional outcomes and mental health reality living. The depth and breadth of coping strategies the mind thinks up and the automation of coping from anatom

Have you ever thought we were supposed to meet the wrong people before meeting the right one so when finally able to meet the right person we know how to be grateful for the gift. It is true we don’t realise the gifts we receive until we lose them. That includes people that support and hold our hands on our spiritual and life journey. The lesson of love is long and there are many levels to learn, seven in fact. And individuals can be learning all seven levels, achieved in dif

I’m truly honoured to be shortlisted for the Celebrating Women Pioneers Menopause Awards  (6 February). For over 25 years, women’s health has been my life’s work supporting women from menstrual health and fertility challenges through to maternity, menopause, and beyond. This journey has shaped my commitment to  Menoproofing through the decades , empowering women with knowledge, testing, self-care, and practical solutions long before menopause arrives. In 2020, I founded  Joy