Stress Awareness Month - Understanding the Hidden Load Stress has become a defining feature of modern life, particularly for women balancing work, family and ongoing responsibilities. While short-term stress can be useful, chronic stress is where the real damage begins. In the UK, the Mental Health Foundation reports that 74% of adults have felt so stressed at some point over the past year they felt overwhelmed or unable to cope. This is not just emotional, it is biological.

Functional Freeze is a game changer in training, understanding. Realising that shock freezes parts of us, causing off line living and out of sync with self… wellbeing is more than appearance it is anatomy support and how the body is going to work and support you… when distress and trauma happens it puts the spanner in the works and knocks everything off line. Direct action is required. Wake up and smell the coffee with D.A.R.E Mind and Emotion in depth training. Stop the cyc

People are awakening this Monday morning to new ideas of what long term shock and trauma does to a person, how unseen consequences need addressing. I had a very busy unpresented weekend of teaching about the consequences of the mind lived. Knowing the word ‘trauma’ is but a small step to understanding the ‘results of’ from emotional outcomes and mental health reality living. The depth and breadth of coping strategies the mind thinks up and the automation of coping from anatom