Omega fatty acids have been known for some time and significant improvements can be received by adding to diet, including skin and bones. Essentially the body needs fats, and the right kind of fats can be found by eating plenty of fatty fish such as salmon and tuna.  Also found in avocados.   By taking Omega fatty acids in diet or as a supplement, helps to reduce inflammation internally. The anti-inflammatory properties have been proved before in many trials one of which were