Winter illness natural solutions - helpful self-help/ selfcare tips for improved recovery.   At this time of year with colds, flu, Covid still around, debilitating symptoms can persist with throat, congestion and coughs. Lingering systems cause distress and fatigue.    Immune system needs support during this time. Suggestions may sound familiar with daily Vitamin D3 and Vitamin C 1000mg Olive leaf has been used for centuries for its healing properties. Capsule or tea is rec